Food for Life Classes
Employee & Organizational Wellness Programs
Make Healthy Eating A Habit, A Lifestyle!
Food for Life is a nutrition education and cooking class program.
The classes are evidence-based, interactive, and include both an educational component and a cooking demonstration.
Classes range from one two-hour class to a series of classes. Each class you will learn evidence-based nutrition information and taste delicious, healthy and easy to prepare meals.
Knowledge is power. Get clear & confident on healthy eating.
Your Class Experience
LEARN: the latest nutrition information
ENJOY: cooking demonstrations
TASTE: healthy, delicious food
SHARE: your experiences in a supportive group setting
It starts with you eating more whole.real. plant-based foods
The Benefits of Plant-Based
Achieve your healthy weight. Lose a couple of pounds without starving yourself or following the latest fad diet.
Accomplish your fitness goals. Speed up your recovery time between workouts
Prevent and reverse chronic medical diseases such as diabetes, heart disease, high blood pressure, some forms of cancer and obesity.
Plant-based foods are anti-inflammatory and can improve digestive issues.
Emotional and mental health benefits of increased energy (no more sluggish mornings or afternoons), improved mood- decreased depression, fatigue and brain fog.
A healthier emotional relationship with food and body image.
A plant based lifestyle is made up of healthy, responsible and nourishing foods that will leave you feeling physically, emotionally, and mentally amazing!
An apple a day keeps you hooked on Plant-Based nutrition
Food For Life Class Options
Employee Wellness Program: Creating a culture of health
Provide a work environment that promotes health and well-being long after the work day is over.
Featured Class Topics:
Power on Your Plate
Let’s Go!
Getting in Gear
Breaking the Food Seduction
Keys for Natural Appetite Control
Digestive Health
Introduction to How Food Fight Cancer
Introduction to How Foods Fight Diabetes
Healthy Blood Pressure
Kickstart Your Health: Healthy weight management.
Discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health.
Featured Class Topics:
Power of Your Plate
Let’s Go!
Getting in Gear
Breaking the Food Seduction
Keys for Natural Appetite Control
Digestive Health
Healthy Blood Pressure
