Telehealth Therapy Services
Massachusetts licensed therapist who specializes in holistic approaches to mental health treatment & emotional well-being.
—— Services ——
I offer individual therapy services to adults in the state of Massachusetts.
All sessions are completed remotely using a HIPPA compliant video platform and a Secure Client Portal.
There are multiple benefits of Telehealth, including improved access to therapy, better continuity of care, time gained from not having to commute and the convenience and comfort of completing appointments at a location of your choice.
"Through our meetings, I learned how to set and hold boundaries, be intentional and clear on my needs and wants, and make decisions that are aligned with who I want to be and where I want to go. She offered perspective and empathy and helped me to access skills that continue to propel me towards the life that I aspire to achieve. It is evident that Adriana truly cares about her clients and is intentional in her work and I am especially grateful to have had the opportunity to work with her."
- A.M
—— Who I work with ——
I work with adults experiencing stress, anxiety and depression, as well as major life transitions (relocation, career change etc).
Clients I work with are motivated to develop advanced life skills to increase their happiness, self-confidence, personal and professional boundary setting, and emotional well-being. They are ready to do the work that is required to identify and step out of unproductive patterns of thoughts and behaviors and are seeking tools to assist them in the process.
Please note that I do not provide crisis intervention or stabilization services or services for serious/persistent mental health or substance use/abuse disorders.
"Adriana is a genuine, thoughtful, and empowering woman with a contagious energy. I always left our sessions feeling recharged and eager to handle whatever came next using the different skills she helped me to develop. Adriana truly supported me in realizing how much control I have over my life."
- M.G.
—— My Approach ——
I take an active and collaborative approach to help you create tangible strategies to deal more effectively in the moment with difficult experiences and feelings. I will help you identify your strengths and support your capability to design and achieve new outcomes. Our time together will be a combination of processing and skill based work to uncover unproductive beliefs and patterns that are getting in the way of your goals, work or relationships.
My approach is client-centered and informed by evidence-based practices, including Cognitive Behavioral Therapy, Lifestyle Medicine (nutrition, physical activity, sleep hygiene, and stress management), Solution Focused Therapy and Mindfulness Practice.
I will work with you to not only alleviate current symptoms but provide you with tools to develop a wellness practice which will continue to benefit you beyond sessions. My goal is for you to leave each session feeling empowered and equipped with tools to confidently make decisions for your life.
"Adriana is very knowledgeable on emotional health and wellness and is thoughtful and helpful in her advice. In just one month I was able to make changes in my overall way of thinking which has drastically improved my life. I have since experienced less stress and headaches, and have more peace and energy. My advice to anyone considering working with Adriana is to go for it." - L.M
—— What to expect ——
It starts with a free consultation call. This 20 minute phone call is a chance for us to get to know each other. We will discuss your goals for therapy, answer any questions you have, and I will review information about my practice to see if it’s a good match to assist you in your therapy goals.
When we schedule our first session, I will send you new client paperwork to complete via a secure client portal to prepare for our first session.
Our initial sessions will focus on us getting to know each other and completing an evaluation to establish the best overall plan for you.
—— Insurance ——
In Network
My practice is in network with Blue Cross Blue Shield, Optum (United Behavioral Health, Mass General Brigham Health/Always Health) and Harvard Pilgrim.
"Adriana provied me with constructive tools and practices that helped me rethink an area of my life that was causing me anxiety and stress. I felt proactive about taking charge of my life and improving it. I cant recommend her enough."
- R.Y.
— Clinical Background —
I am a Licensed Clinical Social Worker in the state of Massachusetts and a Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. I specialize in holistic approaches to mental health treatment and sustainable habit change. My clinical background includes working with a broad range of clients in various environments including clients in secured facilities, clients living in the community with complex medical and behavioral health needs and community therapy and coaching services for individuals interested in developing advanced life skills and wellness practices.
I offer clients a holistic approach to mental health treatment and emotional well-being, utilizing
skill building techniques for client self-empowerment and self-determination. I truly believe that freedom and control of one’s emotional and physical health comes from within and is expressed through daily thoughts, feelings, and actions. Lifestyle choices matter!
My clinical work includes more than just alleviating current symptoms but providing you with tools to develop and maintain a healthy lifestyle that will benefit you beyond sessions. My goal is for you to leave each session feeling empowered and equipped with tools to confidently make decisions for your life.