Optimize Your Emotional Health

Hi! I'm Adriana. Therapist & Food for Life Instructor. I specialize in holistic approaches to mental health treatment & emotional well-being.

 

—Therapy Services—

As a Therapist, I can help you create easy strategies to master habit change, transcend limiting beliefs, and navigate life's tangles (pedestrian or otherwise) while still guiding you on, not losing track of the larger goal.

You know it’s time to step out of that _____ (Fill in the blank: relationship, unfulfilling career, busy schedule, chronic stress, behavior pattern) but your mind has been tricky and stubborn- working hard to maintain the status-quo even when you consciously want to shift.

There is always a justification why you should continue with the same unproductive patterns of thoughts and behaviors instead of making the changes you need.

Who would you be without fear of change, self-doubt, and indecision.

You don't have to be your biggest obstacle.

Together we will create a strategic framework to help you shed habits that stand between you and that smart leap forward that would make you feel proud and inspired.

Here’s the thing, You don’t lack willpower. You aren’t weak or lazy.

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Shifting out of old habits takes more than positive affirmations, green smoothies or a couple of down dogs in yoga class.

 

Where do you want to be six months from today?

 

—Food For Life Classes—

Health is a relationship between you and your body. Food is your fuel.

Unhealthy eating habits are linked to many chronic diseases and aliments, such as depression, fatigue, heart disease, diabetes, obesity, and some forms of cancer.

As a Food for Life instructor, I’m passionate about helping people get clear and confident about how to eat for optimal mind-body health.

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Simply by changing what you put on your plate you have the power to change your health.

 

Food for Life classes are in person nutrition education and cooking class that teach practical and easy to apply skills for healthy eating. The classes are evidence-based, interactive, and include both an educational component and a cooking demonstration.

Get informed & cultivate consistent healthy eating habits


—Let’s Work Together—

Individual therapy sessions & Food for Life classes

For therapy services, I offer a complimentary consultation call. During this phone call we will discuss your therapy goals, answer any questions you have and I will give you information about my practice to see if it’s a good match to assist you in your goals. Working remotely our therapy sessions will fit into your schedule seamlessly. In each session we will implement manageable actions steps towards your goal, all while gaining new empowering views.

 
 
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For Food for Life classes, I offer in person group classes. Classes include both an educational component and a cooking demonstration. Classes range from one two-hour class to a series of classes. Each class you will learn evidence-based nutrition information and taste delicious, healthy and easy to make recipes.

Get informed and cultivate consistent healthy eating habits


—About Me—

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Life is full of transitions, I'm here to help you navigate them with ease.

Passionate about stressing less, eating plants, and living more, I love helping highly motivated people just like you take your life to the next level and feel more alive, inspired, and healthy.

I utilize a whole person centered approach to help you design and build a more fulfilling, healthy, and balanced life.


 

Let's Connect!