Hi! I'm Adriana. It's nice to meet you!

life coach- plant based-vegan- self care

I'm a life coach who helps women just like you create a life you love! I specialize in making personal growth and health changes a fun, manageable and successful process.  Through coaching, support and strategy we will craft a blueprint  of practical and sustainable habits for a life that inspires  and elevates you to new possibilities.

I am a reformed type A, but I still love organizing and planning! Now I consider my self a type AB personality.

You might be asking yourself...why does that matter?

 I found that magic happens when I combined my type A side that loves to-do lists, organization and strategic planning for goal achievement with my type B side that loves calm, fun and creativity.  Getting results has never been so enjoyable and efficient!

This translates to easy changes for my clients, and easy is good!

 

I like results and I like fun, in that order.

I have always been passionate about living a healthy lifestyle. As a former personal trainer and group fitness instructor I adore the healing power of a regular sweat session.  I'm also certified in Plant Based Nutrition from T. Collins Campbell Center for Nutrition Studies eCornell.

 

but I have to come clean with you, I'm also a Licensed Clinical Social Worker.

 I worked as a LICSW for over a decade specializing in holistic approaches to behavior modification. I have  worked with a broad  range of clients in various environments from  high risk clients in secured facilities to a private practice in Boston's Back Bay and have always utilized coaching and skill building techniques for client self-empowerment and self-determination.

There's a difference between therapy & coaching

Healthy lifestyle- mindful-coaching-success-goals

As a Clinical Social Worker I rebelled against the standard medical model that every uncomfortable emotional or physical feeling must be treated with a diagnosis and medication.  

 

I truly believe that freedom and control of one’s emotional and physical health comes from within and is expressed through daily thoughts, feelings and actions. Lifestyle choices matter! 

What we think about ourselves and our situations become our reality.

What you think, you become.
What you feel , you attract.
What you imagine, you create.
— Buddha

As a Life Coach,

I  have combined my evidence-based clinical skills with coaching and mindfulness tools for a holistic whole person centered approach to help highly motivated women like you create long lasting lifestyle changes in the areas of personal growth and health.

I am a yoga fanatic, plant based enthusiast, cat aficionado, possessions minimalist and experience collector. Above all, I'm dedicated to helping you make sustainable, comfortable changes that will make your life so much more amazing!

 

Adriana helped me see things more clearly and decide if what I was doing was right for me, and what I could do to change it if it wasn’t. She helped me realize that I couldn’t always control what happened in life but that I could change my reaction to it and that I didn’t have to settle for something that didn’t work for me. Our sessions together were always great and I always looked forward to them. Today, I know how to better handle situations in my life thanks to the sessions I had with her!
- J.S.

 

How we'll work together