You know consistency is key, so why is your food unpredictable?
Ready to get truly clear & confident about your food habits?
My clients start doing the following after our first session:
They identify the reasons their relationship with food has become scattered and unfocused
We strategize a simple and effective PERSONALIZED plan that you can implement immediately
They start adding more plant-based foods into their meals crowding out animal products and processed foods
Living with purpose means eating with intention.
I want you to live with healthy eating habits that last. In our work together, you’ll feel healthier and increase your energy (no more sluggish mornings or afternoons). You’ll even lose a couple of pounds without starving yourself or following the latest fad diet. You will make food choices that are environmentally sustainable and kind to all beings.
Most importantly, our time together will
Improve your mood.
It starts with you eating more whole.real. plant-based foods
I know! BUT…
It’s not like you don’t know what foods are healthy. Of course you do.
You already like eating veggies, you RELIGIOUSLY read the ingredients list on food labels, you sometimes buy organic, and even make it a point to get a workout in!
But in reality, you live in a world that is demanding every ounce of your energy and attention, always.
The traps are laid:
When you get busy at work pre-packaged foods, take-out, and the candy dish on your co-worker’s desk are your go-to meals
You give yourself too many “cheat days,” which leave you feeling sluggish – not the energized, healthy person you want to be
You have inconsistent patterns of healthy eating and are very ready to work on creating sustainable habits, but making time for self-care is a challenge
I get it, and I hear it daily from my clients.
So what’s the solution to the momentum of daily life?
It’s time to outsource.
Yes, you could learn how to lay tar and re-do your drive way. Yes, you are more than capable of sewing all of your own clothes. YES you could totally change the oil in your car every single time it needs it, BUT
There’s wisdom in having the ear of a compassionate professional.
Everyday I talk to people like you: smart, high-achieving, well-intentioned humans that need a few more skills and a fun, customized approach to living and eating with more intention.
So let’s talk.
It starts with a FREE 20 minute discover session where you’ll leave with:
Fresh perspective from a seasoned-professional in the mental-health & life-coaching field
Expert lifestyle, habit-building, & nutritional strategy that you can implement immediately
20 FUN minutes dedicated solely to you, and your habits, and your next steps to your healthiest life
Get CLEAR on eating habits for elevated health and optimal living