Food for Life Classes

Employee & Organizational Wellness Programs

Make Healthy Eating A Habit, A Lifestyle!

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Food for Life is a nutrition education and cooking class program.

The classes are evidence-based, interactive, and include both an educational component and a cooking demonstration.

Classes range from one two-hour class to a series of classes. Each class you will learn evidence-based nutrition information and taste delicious, healthy and easy to prepare meals.

 


Knowledge is power. Get clear & confident on healthy eating.

Your Class Experience

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LEARN: the latest nutrition information

ENJOY: cooking demonstrations

TASTE: healthy, delicious food

SHARE: your experiences in a supportive group setting

 

It starts with you eating more whole.real. plant-based foods

The Benefits of Plant-Based

  • Achieve your healthy weight. Lose a couple of pounds without starving yourself or following the latest fad diet.

  • Accomplish your fitness goals. Speed up your recovery time between workouts

  • Prevent and reverse chronic medical diseases such as diabetes, heart disease, high blood pressure, asthma, autoimmune diseases, some forms of cancer and obesity.

  • Plant-based foods are anti-inflammatory and can improve digestive issues.

  • Emotional and mental health benefits of increased energy (no more sluggish mornings or afternoons), improved mood- decreased depression, fatigue and brain fog. A healthier emotional relationship with food and body image.

  • A plant based lifestyle is made up of healthy, responsible and nourishing foods that will leave you feeling physically, emotionally, and mentally amazing!

 

An apple a day keeps you hooked on Plant-Based nutrition

Food For Life Class Options

 

Employee Wellness Program: Creating a culture of health

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Provide a work environment that promotes health and well-being long after the work day is over.

Featured Class Topics:

  • Power on Your Plate

  • Let’s Go!

  • Getting in Gear

  • Breaking the Food Seduction

  • Keys for Natural Appetite Control

  • Digestive Health

  • Introduction to How Food Fight Cancer

  • Introduction to How Foods Fight Diabetes

  • Healthy Blood Pressure


Kickstart Your Health: Healthy weight management.

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Discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health.

Featured Class Topics:

  • Power of Your Plate

  • Let’s Go!

  • Getting in Gear

  • Breaking the Food Seduction

  • Keys for Natural Appetite Control

  • Digestive Health

  • Healthy Blood Pressure


Healthy Basics: Healthy on a budget

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Learn the relationship between diet and disease, get tips on planning a budget-friendly menu, and enjoy cooking demonstrations that do not require costly cooking equipment.

Featured Class Topics:

  • The Power Plate

  • How Foods Fight Diabetes

  • Foods for a Healthy Weight

  • How Foods Fight Heart Disease


Nutrition Essential: Nutrition for health

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Understanding how weight loss and good health are achieved by choosing the healthiest foods—fruits, vegetables, grains, and legumes. This course does not include live cooking demonstrations.

Featured Class Topics:

  • Kickstart Your Health: Weight Control and Diabetes Prevention

  • Let’s Go (label reading)

  • Getting in Gear

  • Weight Loss

 

Ready to Jump into a Food for Life Class? Or Wondering Which Class is Right for You?

Fill Out the Form & Let’s Connect!