You're doing it all, you're kicking ass and taking names!
Life is manageable, you're even thriving in some areas, but something feels off.
The skills and qualities that have helped you succeed also create stress and overwhelm. Now you’re finally ready to add self-care, calm, and fun back into your day to day.
"How we spend our days is, of course, how we spend our lives". Annie Dillard
My clients are capable often highly successful, talented achievers. They come to me when they need to design more space, health and balance into their lives.
The kind of work we'll do is gentle, and profound. We'll solve the tangles that have left you sluggish, stressed and living just outside a truly balanced, joyful and healthier life.
It's time to thrive, everywhere in your life!
I worked with Adriana for over a year and it was a transformative experience for me. Adriana helped me to heal different parts of myself by encouraging and guiding me to strengthen my relationship with myself. She is a genuine, thoughtful, and empowering woman with a contagious energy. I always left our sessions feeling recharged and eager to handle whatever came next using the different skills she helped me to develop. Adriana truly supported me in realizing how much control I have over my life and I will forever be grateful for the impact she has had on my journey.
How do you know when coaching is right for you?
Do you find yourself:
- Stressed, overwhelmed and lacking energy
- Living your life off your to do list
- Feeling indecisive
- Inconsistently participating in your self-care routines
- Working a job that often seriously depletes your energy
- Wishing life was more fun
- Dealing with energy draining relationships
- Taking on extra projects and tasks despite lacking time
- Make your food shopping list during your yoga class
Would you rather be:
- Living more and stressing less. Yes, while still being your responsible self
- Investing in yourself
- Letting go of old beliefs and patterns and moving on & up in your life
- Living a life aligned with your true self
- Allowing your self-care time to be truly dedicated to you and not just a check off the to do list
- Building a stronger sense of self
- Surrounding yourself with interpersonal relationships that energize you
- Have a career that inspires you
It starts with a plan, and it thrives with a coach
Whether you’re just beginning your journey with personal growth & self-care and need some guidance or you’re a self-care junkie looking to optimize your approach to balanced living, I’m here to help!
Got 20 Minutes? Let's Talk.
Our work together will empower you to take control of your happiness & health. Together we will uncover old limiting beliefs and replace them with new empowering views.
Feel better, live healthier and enjoy more of your precious time.
Welcome in the sustainable lifestyle that's actually aligned with your true self.
Let's Get Started Together!
In our work together you will:
- Gain clarity on your short and long-term goals
- Learn how to break down your goals into manageable pieces for successful implementation
- Identify self-sabotaging cycles that create distractions to real progress
- Learn new motivating and empowering habits that will accelerate your progress
- Create & Implement a customized action plan for goal achievement
- Experience lasting mind/body results, and relief
- Learn tools for sustainable self-coaching
But how do you know if you're ready?
This is perfect for you if:
- You are motivated to start but feel overwhelmed with where and how to best start
- Know what you should be doing but procrastinate on taking action
- Need clarity and a strategic plan of action
- You find yourself inconsistently implemening the change you want and are ready for consistent change
- Are highly motivated to live a happier and healthier lifestyle!
Checking off 2 or more of the boxes?
What you will gain with coaching:
- Your Individualized Coaching Plan: we will clearly identify your goal and break down your goal into smaller working parts to making implementation a fun, doable and inspiring process
- Tools & Resources: for acheiving long lasting change (mindset is the number one tool in creating long lasting change. We will untangle old limiting beliefs and replace them with the new empowering beliefs)
- Accountability: tools & strategies for implementing consistent and sustainable action
- Support: tools and resources for self-coaching
She gave me constructive tools and practices to help me help myself on a daily basis. She helped me rethink an entire portion of my relationship that was causing me serious anxiety and stress, and it’s a lesson that I still carry around with me today. I felt proactive about taking charge of my life and improving it through my sessions with Adriana, and I cannot recommend her enough as a life coach.
Life Coaching Programs & Investment
The Revitialize Program
3 Months : 12 Sessions
- 12x coaching sessions 60 minutes via Skype or phone: strategies & support, homework review, coaching & skill implementation
Investment: $1,920 (160 per session)
The Personal Evolution Program
6 Months : 24 Sessions
- 24x coaching session 60 minutes via Skype or phone: strategies & support, homework review, coaching & skill implementation
Investment: $3,600 (150 per session) * best value
I have been working with Adriana for little over a year and I am thrilled with how much I have learned from her. She is very knowledgeable on emotional health and wellness and is thoughtful and helpful in her advice. In just one month I was able to make changes in my overall way of thinking which has drastically improved my life. I have since experienced less stress and headaches, and more peace and energy. My advice to anyone considering working with Adriana is to go for it! You will quickly see the unique benefits her coaching can have in your life.
It starts with a free discovery call
Need strategic support on a specific issue?
Is there an area of your life that needs a little support, expert attention and a plan of action? Then this is your program.
Let's Get Focused
The Reset Program
This is for you if:
You have a specific area of your life that needs laser-focused attention. Many of my clients use this package to address corners of their life, such as creating new self-care routines, increasing productivity in morning routines, creating a more easeful evening routine, or navigating the holidays gracefully with your health and sanity intact.
- Get assistance creating a sustainable self-care routine
- Get unstuck in a specific area of your life and cultivate clarity
- Discover what life coaching is all about, and start seeing results fast
- 4x coaching session 60 minutes- coaching, strategy and support, homework review and skill implementation.
Investment: $660 (165 per session)
We worked together to identify the root cause of things I struggled with and then perhaps more importantly, solutions that will benefit me long term and across a number of different challenges that I might face. Her patience and focus on the solution rather than the problem made me confident in my ability to live out the solutions we identified during our sessions